With the onset of summer comes the joy of relaxing on a balcony and enjoying a glass of refreshment. 

Sounds breezy, right? Well, this summer, let’s try some unique drinks with no sugar. Perhaps, add a bit of Stevia – A sweet and healthy alternative to relish the beverage of your choice. 

So, the next time you wanna grab a smoothie, try these flavorful drink recipes. 

Let’s understand how we make no-sugar drinks:

1.Green cucumber mocktail

A nutritious drink to savor on a sunny day! How do I make one? Well, let’s walk you through this simple process of making this incredible green drink. 

Ingredients you need

• 1 cucumber, sliced
• 2 limes freshly squeezed
• ¼ cup fresh mint leaves
• 2 tbsp pure stevia sweetener
• 1 cup sparkling water
• Some ice cubes

Preparation time –

1. Simply add ingredients in a blender – cucumber slices, lime juice, mint leaves, water, stevia for sugar until it turns into a smooth puree.

2. Secondly, pour the mixture through a medium size sieve. Get rid of any pulp, and transfer the strained mix into a big glass of juice.

3. Add one cup of sparkling water and voila your green mocktail is ready. Garnish it with some cucumber slices, mint leaves, and pour some ice. 

Have your refreshing drink rich in nutrients and minerals with NO SUGAR at all. Isn’t it cool? For those who’re looking to reduce their sugar intake, this is your go-to drink. Give it a try, you’ll discover it’s filled with delight for your taste buds.

Quick Tip: Add a pinch of black salt to enhance the flavor of your green mocktail.

2.  Sugar-free keto coffee smoothie.

Does your eyes light up at the sight of a iced coffee? Now, you can make it as a quick breakfast recipe or an evening snack. The preparation time is just 3 minutes. 

Ingredients you need –

• Brewed coffee or instant coffee made with granules
• Coconut milk
• Peanut butter for healthy fat
• Ice cubes
• Stevia powder

Preparation time –

1. Put all ingredients in a blender except ice cubes. Allow it to mix well until it becomes smooth and creamy in texture. 

2. Top it up with 1 tablespoon of cocoa powder and 2-3 ice cubes. There you go. Your satisfying sugar-free coffee smoothie is ready in 5 minutes.

Those who are following a keto diet, this smoothie could become your favorite meal as it has a purity of stevia, flavor of coffee, and healthy fats of peanut butter. 

Quick Tip: Since it’s a versatile smoothie recipe. You can add strawberries or blueberries in place of peanut butter. To add sweetness, think of stevia drops.  

3. Aam Panna with stevia sugar

A summer beverage with bursts of flavors and no sugar. No doubt, it is as much loved by children as by adults. 

Ingredients you need –

• 2-3 small raw mangoes
• Mint leaves
• Roasted jeera powder
• Stevia sweetener
• Black salt
• 5-6 glasses of water

Preparation time –

1. Boil or steam mangoes in a pot. Discard the skin and extract pulp out of mangoes. Sieve it nicely to remove the fiber.

2. Add all other ingredients to a blender. 

3. Pour Aam Panna into a glass bottle and keep it in a fridge. 

Adjust the water to your taste and serve chilled. It is the most refreshing drink and nothing better than with no refined sugar. Made with pure stevia, no sugar, and filled with utmost taste. 

Quick Tip: Raw mango is sweet and sour to taste so consider adding a date paste or jaggery to balance the tanginess. 

Final words,

With the above-mentioned drink options, you can beat the heat in a healthy and cool way without worrying about sugar intake. Give these drinks a try as they all have one exclusive ingredient that helps you shed those extra pounds of weight and keep you in good shape. You’ll love this kind of liquid food during the midday hours.